1/18/07

Note:start clomid today

Workout:
Ellie: 20 minutes (1. 12 miles) sitting on ball while watching TV

Breakfast:
4pts-2 whole wheat waffles 4pts- 2 tbs reduced fat peanut butter .5 pt-clemintine 32 oz water total-8.5 pts 1 fruit

Lunch:
2 pts-grilled chicken ceasar salad-no crutons (2veggies worth) 2pts-2tbs light ceasar dressing 5pts-french fries 0pts-diet cream soda total-9pts 2 veggies

Snack:
32 oz water w/ lemon

Dinner:
DEnny's: 8pts- 1/2 classic burger 8pts-french fries 6pts-rootbeer float 3 large glasses water (32oz?) 1 vegies total: 22pts daily total 39.5 flexpoints used 11.5 challenge: 4 fruits/veggies 96 oz water