Saturday, January 20, 2007

Weigh in!!!

I am down 1.5!!! Yahoo!
Bonus: My waist is down 1 inch as well!
Of course I woke up with a chest full of gunk, my ears and nose full! Plus after I weighed in and ate breakfast I had to take a BM. If you know how it goes a bm could be a whole pound!
Ah well it's better than a gain! I'll take it! Yahoo!
Now I need to get my booty moving and use my gym membership. I think since it's so cold out (17F) I will wear my gym clothes there, shower and change. I love that they have blow dryers there too!

Friday, January 19, 2007

Subway...eat fresh and lots of salt!

OK so I feel really bloated right now! All I can figure is it had to be Subway. I had a 6 inch turkey with honey mustard, cucumber and tomatos. woo cal pack Sun Chips and one of their klow fat brownies. My panys have felt lose all day and now tonight really tight around my waist!
I felt really good about my location choice for dinner but if it's packed with salt that wont help my weigh in tomorrow!

1/19/07 Food Log /First Weigh In Tomorrow Morning...eak!


Note: second day on clomid

Workout:
elliptical-30 minutes (1.60m) (stayed on to burn off some of my high fat dinner last night!) sitting on ball while watching TV


Breakfast:
4pts-2 whole wheat waffles 4pts- 2 tbs reduced fat peanut butter .5 pt-clemintine 32 oz water total:8.5 pts

Lunch:
8pts-1/2 burger 0pts-1 cup wax beans .5 -clemintine 0pt-sf strawberry jell-o 32 oz water

total 8.5

Snack:None

Dinner:

Subway: 6pts-1/2 turkey sub (wheat, honey mustard,cucumbers and tomatos) 3 pts-sun chips (I brough a 100 cal pack) 3 pts-low fat brownie diet coke
total-12pts
daily total:29
flex points used: 1
Flex leftover: 21

Thursday, January 18, 2007

1/18/07


Note:start clomid today

Workout:
Ellie: 20 minutes (1. 12 miles) sitting on ball while watching TV


Breakfast:
4pts-2 whole wheat waffles 4pts- 2 tbs reduced fat peanut butter .5 pt-clemintine 32 oz water total-8.5 pts 1 fruit

Lunch:

2 pts-grilled chicken ceasar salad-no crutons (2veggies worth) 2pts-2tbs light ceasar dressing 5pts-french fries 0pts-diet cream soda total-9pts 2 veggies

Snack:
32 oz water w/ lemon


Dinner:
DEnny's: 8pts- 1/2 classic burger 8pts-french fries 6pts-rootbeer float 3 large glasses water (32oz?) 1 vegies total: 22pts daily total 39.5 flexpoints used 11.5 challenge: 4 fruits/veggies 96 oz water

Wednesday, January 17, 2007

1/17/07

Workout:
20 minutes on elliptical-gopt father than I ever have! sat on ball while watching TV


Breakfast:
Wasnt hungry-forced myself to dirnk the following so I could take my metformin and blttle this cold: 1pt-1/2 cup organic FF milk 1pt-1/2 cup oj total pts-2pts 1 fruit

Lunch:

4pts-cheese pizza (it's gone thank God!) 0pts-10 baby carrots 1/2 pt-1/4 cup strawberries (it's 1 pt for 1.5 cups) 32oz water total: 4.5 pts 1 fruit, 1 veggie

Snack:
3 pts-100 cal pack chocolate stripped cookies 7pts valentine heart cookie


Dinner:
6 pts-whole wheat spaghetti w/ meatballs 0pts-side salad 1pt-low fat ceasar 2-pts1/2 garlic bread total-9pts total today:25.5 water intake sucked, 4 fruits/veggies.

Tuesday, January 16, 2007

1/16/07

Workout:
elliptical: 5 minutes -morning elliptical: 10 minutes 6pm
Breakfast:
3pts multi grain cheerios w/ organic rice milk 1pt-1/2 cup oj 32 oz water total:4pts 1 fruit

Lunch:4pts-cheese pizza 1 cup celery 32 ounces total: 5pts 1 veggie
Snack:
1/2 pt-clemintine 5 pts-3 homemade low fat mini muffins 7pts-3 cups popcorn with butter
Dinner:
8pts-2 slices of plain pizza -gotta get this stuff out of my fridge!

Monday, January 15, 2007

1/15/07

Workout:
20 minutes elliptical

Breakfast:
3pts multi grain cheerios w/ organic skim milk 1/2 pt clemintine 32 ounces water total: 3.5 pts. 1 fruit, 1 dairy, 4 water

Lunch: 8 pts- peanut butter (reduced fat) and jelly (reduced sugar) on whole wheat bread 1pt- peaches 3 pts- wheat thins (rediced fat) 32 ounces water

Snack:
3pts- buttercotch pudding

Dinner:

8 pts-2 slices cheese pizza 0pts-garden salad 0pts-fat free italian 32 oz water total points: 8pts total today:26.5 2 veggies total for the day: 2 fruit, 2 veggie, 1 dairy, 96 oz water

Update Goal and Challenge

Goals:
Mini goal is to drop 20 pounds by 3/5/07
Onederland by May 11(my step daughters 10th b-day). It has been 4 years.
My summer goal is to have dropped 64 pounds putting me at pre TTC/PCOS stress weight!
How I will do it: Weight Watchers and Elliptical My Points Target= 28/ 35 Flex Points

Vivid Weightloss's 21 day Challenge 1/11-1/31
1) 2 fruits and 3 veggies a day
2)Drink between 8-12 (8 oz) cups of water a day for a total of 64-96 oz. (should be easy with my 32 oz Weight Watchers bottle)
3)Log my intake daily

I know I can do this.
I just need to keep the exercise going and late night snacks to healthy choices!

Friday, January 12, 2007

1/12/07

Workout:
Didnt work out today
Breakfast:
3pts(including milk) multi grain cheerios w/ skim milk 1/2 pt clemintine 32 ounces water total: 3.5 pts. 1 fruit, 1 dairy, 4 water

Lunch:McDonalds 7pts-6 piece chicken nuggets 1 pts-honey 5pts-small fry 1pt-apple dippers (didnt use dip) 32 ounces water total:14 pts 1 fruit
Snack:
1/2 pt clemintine 32 oz water 1 fruit

Dinner:11 pts-6 oz fried fish w/ lemon 2 pts-1 tbs tartar sauce 0 pts-side salad 2 pts-2 tbs light ceasar water-20 oz. 1 veggie total- 15 pts daily total-33 flex points left-31.5 21 Day challenge:

Thursday, January 11, 2007

Goals

I decided to start pointing through Weight Watchers. I am not going to the meetings. I always start and then stop going. I'd rather do this at home with all my internet friends.

So Starting today 1/11/07 I will be getting back into the swing of things for pointing. Last night we put the points on everything we bought grocery shopping.
Officially I will begin 1/15/07 and will have a weigh in for then
My Points Target= 28
Along with that I am doing Vivid Weightloss's 21 day Challenge
1/11-1/31
1) 2 fruits and 3 veggies a day
2)Drink between 8-12 (8 oz) cups of water a day for a total of 64-96 oz. (should be easy with my 32 oxz Weight Watchers bottle)
3)Log my intake daily

PCOS Issues: My obgyn called and informed me that I shouldnt be drinking milk due to the hormones they inject into cows. So strating form here on out I will be taking calcium w/ vit D supplements and drinking Organic milk (it says right on there they do not inject their cows with growth hormones) and not eating dairy products that dont say other wise.

My mini goal is to drop 20 pounds by March 5th.
I would like to be in Onederland by May 11(my step daughters 10th b-day). That would mean 23 pounds in 9 weeks. It has been 4 years since I have been there!
My by summer goal is to have dropped 64 pounds putting me at pre TTC/PCOS stress weight!

I know I can do this. I just need to keep the exercise going!!!!

Wednesday, January 03, 2007

Day 2

I did 25 minutes on Ellie today! Yay!!! I decided to try out the weightloss cycle on it and I love it!!! I tush is feeling the burn!

Tuesday, January 02, 2007

I need to stick to it!!!

So here I am. I kinda fell off with all the holidays. As like everyone else here I am getting my booty together in the new year!
I am going to be making 1 resolution for now. Just because in all the years past I make a huge list and never stick to it.
So this year I will start out with one thing and then add when I think I can.


So number 1: I will get on Ellie at least 15 minutes from Monday-Friday.
Tnis is a huge task for me...