Wednesday, June 14, 2006

Check out the new link!!!

I was shown a new weightloss sight. It's awsome! Everything is free on it! I wanted to join so many weightloss sights that have all the features on here and they charged!
You must check it out. It has so many helpful features!

Tuesday, June 13, 2006

Exercise:
33 minutes on gazelle

Stregnth training:
50 broom twists
50 standing side bends

Monday, June 12, 2006

Update

Well obvioulsy we didn't stick it out on South Beach. I was hoping but that diet is just way too expensive! Just wasnt in our budget. But I did fiund a new food to love! My favorite is now mashed cauliflower. We have that now at least oince a week!
I decided for now I will get mor exercise in and do the Special K Challange. I strated last Monday. But their challenge is to have it for 2 meals. I only did it for 1 for the first week. Now this week I am doing it for lunch also. In between I have the snacks as well. I was worried about the sugar but I checked and the Almond Vanilla crunch is only 11 grams of sugar per serving. So that's not bad at all. I bough thatbecuase at least with the almonds I get some protein. I havnt had any shakyness in between meals at all.
I also shut down the kitchen after 8 pm. I would like it to be after 6pm but we aren't usually eating till then. I havnt been eating after dinner anyway. But the 8 pm mark is a just in case.
As for the exercise I have been waiting till my dinner settles. Usually I fele up to it at 8 pm. Which is good because there is usually something on TV to keep my mind occupied and make the time go by faster or make me go faster and not feel the burn.
I just pray I keep this motivation going. I did my measurements and weighed in. I dont plan on weighing in till a month is up....I do plan on checking my waist measurment next week.
After dinner settled:

2 miles on Gazelle
75 broom twists.

Sunday, June 11, 2006

1 mile @ Park
Did this after dinner settled:
1 mile on Gazelle
*50 broom twists
No snacks after 8pm

*Use a broom or broomstick and lay it across your shoulders (going behind your neck) and let your arms outstretch up and over and hang over the bar slightly. Stand in front of a mirror, if possible, to watch your movements, keeping your feet about shoulder width apart, knees slightly bent, hips straight ahead and still, and twist at your waist. Start these nightly, doing 50 each night. When you twist left, then right, that is one. Gradually build yourself up to 200 per night. Even though they seem easy, you still have to watch because you can pull muscles this way.