Workout:
20 minutes elliptical
Breakfast:
3pts multi grain cheerios w/ organic skim milk 1/2 pt clemintine 32 ounces water total: 3.5 pts. 1 fruit, 1 dairy, 4 water
Lunch: 8 pts- peanut butter (reduced fat) and jelly (reduced sugar) on whole wheat bread 1pt- peaches 3 pts- wheat thins (rediced fat) 32 ounces water
Snack:
3pts- buttercotch pudding
Dinner:
8 pts-2 slices cheese pizza 0pts-garden salad 0pts-fat free italian 32 oz water total points: 8pts total today:26.5 2 veggies total for the day: 2 fruit, 2 veggie, 1 dairy, 96 oz water
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