I got my strength training program all set today!
Boy there is this one thing that you lean over and let your top part of your body go down and up. I was petrified of falling over. I guess this helps get your back muscles going. Hopefully it will get rid of some of my back fat!
I was 10 minutes early to my appointment so I did that on the treadmill. Then afterwards I did 55 minutes. The time just goes by so fast in there. I watched Discovery Kids on the TV...LOL!
Now I am gonna go in the pool with D & K.
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